It is strongly recommended by Prophet Muhammad to observe these practices especially during Ramadan:
1.To have a light meal before the break of the dawn, known as Suhoor.
2.To eat a few dates or start breaking the fast by plain water right after sunset, saying this prayer Allah humma laka sumna, wa 'ala rizqika aftarna. (O God! for Your sake have we fasted and now we break the fast with the food You have given us).
3.To make your meals as light as possible because, as the Prophet put it, the worst thing man can fill is his stomach.
4.To observe the supererogatory prayer known as Taraweeh.
5.To exchange social visits and intensify humanitarian services.
6.To increase the study and recitation of the Qur'an.
7.To exert the utmost in patience and humbleness.
8.To be extraordinarily cautious in using one's senses, one's mind and, especially, the tongue; to abstain from careless gossip and avoid all suspicious motions.
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